La Luz is a 4-session prenatal group program for pregnant individuals. The program is designed to support your wellbeing postpartum and evidence shows it significantly reduces the risk of postpartum depression. Topics addressed in group include managing the transition to your new role, navigating important relationships, self-care, effective communication, and goal-setting. Each participant also receives an individual postpartum booster session and individualized support if needed or desired while enrolled in groups, from a behavioral health consultant specialized in perinatal mental health.

 

All pregnant individuals at Denver Health are welcome, whether you are a first-time parent, have multiple children, have a history of mental health concerns, or are simply wanting to set yourself up for an enriching postpartum experience.